Friday, September 30, 2011

AA Games This Weekend


Saturday
Peewee AA elites are visiting the Estire Elites at St Cyrille at 13h00
Peewee AA Selects are visiting the Estire Harfangs in Sherbrooke at the Complexe sportif Thibault- GM Cadillac
Bantam AA Selects host the Bantam AA elites at 16h45 at Kim St Pierre Rink in Chateauguay

Sunday
Peewee AA selects host the Estrie Elites at 10h00 on the Guy Scott rink
Bantam AA Élites visit the Mistral des Laurentides at 13:15 on the Boisbriand_2 rink

Monday, September 26, 2011

weekend results for AA teams


Sunday Action

Bantam AA Selects opened their season on the road visiting the Richelieu Remparts at Marcel Larocque Arena. The selected defeated the Remparts 4-0

Bantam AA Elites defeated the Canadiennes de Montreal 3-1 at the St Louis Arena. The Elites are now 1-1 on the season.

The Peewee AA Selects played host to the Mauricie Rafales this morning at Guy Scott arena. It was the season opener for the Selects and they lost a close one 2-1.

The Peewee AA Elites had the Sunday off and took the opportunity to hold a team bonding BBQ, everyone had a good time!

Saturday Action

Bantam AA Elites opened the 2011 season at home on the Kim St Pierre rink. Their competition was Elites de L'estrie. The Lac St Louis side lost 3-0 but a big improvement on the 7-1 loss in pre season. The bantams play again Sunday.

Peewee AA elites opened their season at the Glen Chamandy Arena on the Lower Canada campus with a game against the Elites de L'Estrie. Estrie won 5-1.

Thursday, September 22, 2011

A New Perspective, and A New Appreciation for Our Great Game!



Jennifer Botterill

20 September, 2011

As I am on a flight from my hometown of Winnipeg traveling back to my new home of Toronto, I am enjoying the beautiful colours of the sunset light up the sky. I always love my trips to Winnipeg, and this was certainly no exception. With the saying of ‘Friendly Manitoba’ on the license plates, this province remains true to its form. With my morning run through the neighbourhood I grew up in, every person smiles, and seems to want to chat. Along with sunshine and blue skies, I am filled with gratitude. It’s all so refreshing! This place was always good for a boost of energy.


The past few months have been on the reflective side for me. My trips back to Winnipeg seem to influence me in that way as well. Perhaps it’s as I walk along the same roads I walked when I was a five year old to get to the outdoor rink. Throughout my career it was a place that was great for recovery, and for reminding me of the joy of the game!


I smile to think of all of the AMAZING opportunities that the game has provided me. It’s nice to see the possibilities for young players now. Each day I learn a bit more about the growth of women’s hockey, and it makes me excited!


As I reminisce, I try to think some highlights of my playing career. One thing rises above all others. The best highlight, by far, is the chance that I had to be surrounded by great people. The friends that I made at high school hockey, at Harvard, in Toronto and with the National team are ones that I will have for life. As a person and as an athlete, I tried to pride myself on bringing out the best in those around me. My hope was always to make others better, to help them play with pure confidence, and to share the joy of the sport! My ultimate honour would be for my teammates to feel that I influenced them in a positive way, even if just in a small way.


This is indeed a new phase of my life, and I enter it as a very happy girl. I feel a new sense of fulfillment. I smile with joy to think of being involved in four Olympic games. It honestly feels like it has flown by! From being a young rookie in ’98 to sharing in a part of Canada’s sports history in 2010, it’s always been a journey for me, and one I strived to enjoy with balance in my life.


From the rinks of Wildwood Park in Winnipeg, to Father David Bauer Arena in Calgary, to Bright Hockey rink at Harvard, to the Mastercard Center for the Toronto Hockey Club. From ball hockey in the basement with my older brother, to Olympic gold medal games and the Olympic final game in Vancouver - hockey made me smile.


It is fun that the game continues to make me smile. Taking a step in a different direction is providing me with a new perspective on the game. It’s fun to see girls starting out in the game, and my neighbours young kids become more outgoing and energetic because they play on girls hockey teams. It’s fun to see players succeed and to share in the excitement of opportunity that lies ahead.


Was hockey also demanding and challenging? Absolutely. Were there moments that were difficult and exhausting? Yes! And in many different ways. On the other hand, do I feel grateful? Extremely. If I had to summarize my feeling with this new transition of my life, it would be one of appreciation. I am so thankful for my teammates, and for all of the moments we shared. Though the challenges I always took pride in performing in key situations and big games. Playing the game at an elite level was a dream come true. I continue to build on that energy and passion, and am using that to fuel my new dreams and visions!


With my new journeys ahead, I am loving speaking engagements and having the chance to help people in many fields of life. Some television opportunities, various events, some charity work, and some new roles with the IIHF and IOC have all been a nice change of pace. I may not be in the rink for quite the same hours, but have found great ways to enjoy the game in a new capacity. I may have also found a true love of tennis, yoga, and running along Lake Ontario! All very refreshing for me.


I continue to share in the joy of the game with friends that are still playing. At the very same time I also share in the fun of hockey with friends and family that have little kids just starting out.


It has been, and continues to be, a true honour to be a part of the culture of the great game of hockey. Thanks to you all for sharing in it.

Wednesday, September 21, 2011

AA Schedules for the weekend of september 24 and 25



Saturday september 24
Peewee AA elites host Elites de L'estire at Lower Canada College 14h00-15h30
Bantam AA Elites host Elites de L'estire at Kim St Pierre Arena in Chateauguay 15h15-16h45
Midget AA Elites host the Elites de L'estire at Kim St Pierre Arena in Chateauguay 16h45-18h15

Sunday september 25
Peewee AA selects host the Rafales de Mauriice at Guy Scott arena 10h00-11h30
Midget AA Kodiaks host the Midget AA Selects at Guy Scott arena 11h30-13h00
Bantam AA Elites visit canadiennes de Montreal atSt Louis arena 16h30-18h00
Bantam AA Selects visit the Remparts de Richelieu at the Marcel Larocque Arena in St Jean at 10h00

Juices are healthy AND tasty


Juices are healthy AND tasty - choose vegetables that you enjoy in their whole form, and try them as a juice.

During the last several years, juicers have replaced blenders in many kitchens. And for a nation that spends billions a year in fast food restaurants, that’s a very good thing indeed!

Juicing is a super “scrub” for your insides, reaching all the way down to the cellular level, in a way no other cleanser can. It can also boost the immune system and provides energy to the body.
Other health benefits of specific juices...

Liver and blood cleansing from juicing beets and apples

Better kidney functioning, lowered blood pressure, and improved skin appearance from juicing cucumbers

Improved kidney function from juicing cranberries

Relief from joint stiffness and ulcer repair from juicing cabbage

Start with the vegetables you like un-juiced; remember you can eat the pulp as a great source of additional fiber. The darker green the vegetable, the better it is for you, even though it takes some getting used to! Most people love carrot juice, but beware—it’s full of natural sugars, as are most vegetables that grow underground, and can wreak havoc on insulin levels.

You can add fats and proteins to your juice for increased nutritional value. Pumpkin or flax seeds, garlic and cod liver oil or fish oil are excellent sources of fat and protein. There are other add-ins, such as coconut, lemons and ginger that will make your juice more palatable and give it some interesting flavour.

Make sure you start with quality organic produce – the juice is only as good for you as what goes into it to start. Drink the juice immediately after juicing as it loses its nutritional value quickly and is perishable. And be sure to thoroughly clean your juicer to prevent mold from accumulating in it.

Explore the benefits of juicing and discover how healthy you can really feel!

source: [The Surrey Chiropractor to see - Chiropractor Surrey]

Tuesday, September 20, 2011

Great Advice to Start the Season Courtesy of Coach Dan Bauer




It is official, all youth athletics are nuts. Hockey may have earned the right of getting there first, but every other sport has now fallen in place. They are all too organized, travel too much, too expensive and too time consuming. We place put too much emphasis on keeping score and winning and too little emphasis on having fun.

As another youth hockey season descends upon us I have some simple advice for parents to help make your hockey experience more enjoyable.

Skip tryouts. Leave the rink, go to a movie, have dinner with your spouse, just stay away. If your child makes the A team, be happy and humble. If your child makes the B team, be happy and calm. Next to skill, the most important quality of a good athlete is confidence. Benefit: Stress Reduction.

Every rink has a water fountain. Save time and money on the Gatorade, because I’m not certain that 10 year-olds even have electrolytes. And if they do, I bet they have a lot of them. We only start losing things when we get older. Savings: 80+ games & practices @ $2.00 = $160.

They can carry their own bag and if they can’t it’s too big. You don’t carry your kid’s backpack to school for them; you shouldn’t have to carry their hockey bag either. Donate your wheelie bag to a stewardess and get one that has to be carried. Benefit: Increased leg strength.

Kids can dress and undress themselves—go get a cup of coffee and relax. Once they have been through it a few times they can figure it out. And if they can’t, that is why they have teammates. Eventually they will get it on or off. Be patient. Benefit: Team Unity. (PS: Coffee is cheaper then Gatorade)

Teach them to tie their own skates as soon as possible—good skaters have loose skates, so let them get used to it early. As long as you keep tying them they are going to let you. Haven’t we learned this “helpless” lesson before? Benefit: Ankle strength.

New equipment is for Christmas, maybe a birthday—but should not be a birthright of every new season. Buy used equipment—a 58lb squirt doesn’t need the support of a $300 pair of skates. A $300 pair of skates could be worn by a 58lb squirt for ten years and still not be worn out—it’s basic physics. Today’s skates are as rigid as marine core training. Savings: $200+.

On the subject of skates, as soon as they are old enough to drive, they are old enough to get their own skates sharpened. If they tell you they don’t have time, compare your schedule to theirs, then hand the skates back to them. Benefit: Time for you & responsibility for them.

Buy wooden sticks. Force dealers to put them back on the stick rack; it is supply & demand economics. A 9 year old doesn’t need a composite stick unless he is 6’ and 200lbs, or you can buy a 10 flex. A wooden stick will do fine. Save me the sales pitch on response and feel. Until they can feel the difference between clean and dirty hair save your money. And like tying skates, they can learn to tape their stick much sooner than they would like you to believe. Savings: $200+. Benefit: Wrist strength & eye-hand coordination.

Kids believe that the concession stand is an essential part of hockey—like their skates. If they go out and skate well, have fun and come off with a smile on their face—they don’t need a reward, except maybe a pat on the back. Walk past the concession stand a few times—I know we need to support the rink, but it shouldn’t be the place where you eat most of your meals.

They also don’t need breakfast at Perkins or lunch at Mc Donalds after every game or practice. Let them learn that the reward is hockey! It is a privilege to be able to play and if they don’t make their bed and feed the dog you will take it away. Benefit: Discipline, help around the house, more money for coffee.

Herb Brooks said it best, “The name on the front of the jersey is a heck of a lot more important than the name on the back”. This is a team sport; the sooner kids learn that, the better. Names on the back of jerseys are for when you get to the NHL. You should be able to figure out which one is yours without that visual aide. If you can’t, remember that is why we put numbers on the jerseys—those numbers aren’t a ranking system—they are for identification. Nobody wears two nametags at work, right? Benefit: Team Unity & Humility.

Don’t watch every practice—let them tell you about a few—they’ll enjoy it. Send them the message that you have more important things to do than watch the practice. This is not neglect, but common sense. If parents spent as much time helping kids with their homework as they do watching practice, our kids
would all be getting straight A’s. This is their experience—not yours. Turn them loose. Benefit: Time.

Let your kids have fun. If their best friend calls on a Friday night and wants them to: a) go to a movie, b) go to the outdoor rink, c) go sledding, don’t say no because they have a game tomorrow, or in most cases three games. They are kids, if you haven’t noticed they don’t get tired. Do you ever remember being too tired as a kid? Let them go swimming at the motel, play football in the snow. AJ Hawk might need to sleep in a hyperbaric oxygen chamber, but your kid doesn’t. Benefit: Balance, & a Happier Child.

Don’t try to coach—your team already has one. Pat them on the back after a tough loss and thank them for their time and effort. Buy them a cup of coffee and talk about anything, but hockey. Benefit: Respect.

Last, but not least, at an athletic contest you can be a player, a coach, a fan or an official—but you can only be one. For those parents who are confused, you are a fan. Cheer when your team does something well. Drink coffee the rest of the time, it tastes better than your foot. Benefit: More friends, fewer enemies.

Enjoy your season!

Monday, September 19, 2011

Bantam AA Elites Roster



Forwards: Kathlyn Cjevic, Jenny Richa, Julia D'Aleva, Dayna Bobbish, Sabrina Denis, Erica Franco, Carolyn Harvey-Parent, Mathilde Guestier, and Joelle Spooner.

Defence: Dorothée Brousseau, Jessica Disarro, Gabrielle de Serres, Sandrine Hachez, Julie Dodds, and Sofia Prattico.

Goalies: Karina Guerrera and Justine Duguay

Head Coach: Bruno De Serres
Assistant Coaches; Michel St-Martin and Michel Dessureault

Bantam AA Selects Roster




MORELLI EMILY G
BOISVERT ANDREANNE G

CALDERONE ALEXANDRA D
De VRIES KATE D
LEMARQUAND GABRIELLE D
NOTARGIACOMO KESS D
STUTZ ELISA D

ARMSTRONG BROOKE F
COLLINSON LISA F
DUMAIS LEA F
MANFRED SARAH F
MARIANI ELISSA F
ROWE SENNA F
SHANAHAN KRISTINA F
STEFANOPOULOS ELENI F
WARD KATE F

Head Coach: Bruno Dumais
Manager: TBA
Assistant Coaches: John Calderone

Peewee AA Elites Roster


Goalies:

Marina Tsigos
Sara Carmichael

Defense:

Megan Grant
Keely McGann
Frederique Creighton
Olivia Hale
Lauren Macdonald
Sophia Goia

Forwards:

Stephanie Chouchani
Juliana Trumpler
Vanessa Maldonado
Madison Rockbrune
Sara Ducharme
Samantha Tosi
Hyla Moshar
Marie Terriault
Melina Krallis

Head Coach: Claude Chouchani
Assistant Coaches: Yvan Maldonado, Bryan McGann and Danny Grant
Manager: Kim Kinkead

Peewee AA Selects Roster


Goalers - Maxime Savoie and Elisabeth Laflamme

Defence - Danielle McIntyre, Joanna Casey, Julia Walsh, Genevieve De Serres, Eva Durandeau and Madison Handfield

Forwards - Julia Malatesta, Sydney Bell, Brittany Bissonnette, Justine Yelle, Audry Millaire, Jaime Dorfman, Candice Woodall, Nicole Handfield and Jaime McGrath

Head Coach: Mike McGrath
Manager: Chris Walsh

Bantam AA Selects and Midget AA Kodiaks Compete Team Formation with Exhibition Games in Iberville


The Lac St Louis Bantam AA Selects and the Lac St Louis Midget AA Kodiaks traveled to the Marcel Larocque Arena in Iberville to visit the Richelieu Remparts.

The Bantam Selects handed the Remparts a 10-0 loss on Sunday. The Bantams received scoring a from a wide number of players and their team play seemed to be ready for the regular season. Following the game, the final decisions were made on the roster.

The Midget AA Kodiaks were outplayed most of the game, registering only 7 shots, however, it took the Remparts all but the last 21.9 seconds to get their only goal. the Kodiaks lost 1-0.

The Kodiaks incorporated all three goalies into the game for the second game in a row. Saturday the Kodiaks lost to the Remparts 3-1.

The Kodiaks will be completing their final roster later in the day today.

Sunday, September 18, 2011

Lac St Louis Girls play key role in Martlets 34 th straight win


Bettez scores in nick of time as hockey Martlets extend win streak to 34



MONTREAL -- Anne-Sophie Bettez, a fifth-year senior from Sept-Iles, Que., scored a power-play marker with 15.2 seconds remaining in regulation as the defending national champion McGill Martlets open their preseason with a 2-1 victory over Queen's in women’s university hockey at McConnell Arena, Saturday.



The result extended McGill's win streak against CIS opponents to 34 consecutive games.



Bettez also set up Leslie Oles, a sophomore from Beaconsfield, Que., to break a scoreless tie 56 seconds into the third stanza. The Gaels rallied to even the score 68 seconds later on a goal by Mary Coughlin of Amherstburg, Ont.



McGill had a 37-14 edge in shots as third-year netminder Taylor Salisbury of Surrey, B.C., registered the victory. Melanie Dodd-Mohermade, a junior from Ottawa, made 35 saves in a losing cause for the Gaels.



"We were a bit nervous to start and that was somewhat understandable as we dressed six freshmen,' said McGill head coach Peter Smith. "We worked our way back into the game, however, and created a lot of scoring chances but their goalie played well. We need to work on some things but considering we were missing some key veterans, I was happy with the end result."



McGill will now embark on a five-game road trip against NCAA squads, including games at Connecticut (Sept. 23), Providence (Sept. 24), Boston College (Sept. 25), St. Lawrence (Sept. 30) and Vermont (Oct. 1) before returning home to open the regular season against Concordia on Oct. 7.



MARTLET MURMURS: Not dressed for McGill was rookie defenceman Elizabeth Hillier (healthy scratch) and all-Canadian rearguard Cathy Chartrand (attending a wedding), plus all-Canadian goaltender Charline Labonte and highly-touted freshman forward Melodie Daoust. The latter two were heading to Calgary for a training camp with the Canadian national team.




SCORING SUMMARY

Queen's 1 at McGill 2

(Saturday, September 17, 2011 - McConnell Arena)

GOALS BY PERIOD:
Queen's 0 - 0 - 1 -- 1
McGill 0 - 0 - 2 -- 2

FIRST PERIOD:
(No Scoring).

Penalties-
McHaffie Qns (hooking), 2:51;
Ton-That Mcg (roughing), 7:51.


SECOND PERIOD:
(No Scoring).

Penalties-
McHaffie Qns (hooking), 6:07;
Smith Qns (bodychecking), 7:04;
McHaffie Qns (hooking), 9:17;
Smith Mcg (hooking), 15:21;
Oles Mcg (roughing), 18:34.


THIRD PERIOD:
1, McGill, Leslie Oles 1 (Ann-Sophie Bettez, Katia Clement-Heydra), 0:56.
2, Queen's, Mary Coughlin 1 (Kyrsten Venasse), 2:04.
3, McGill, Ann-Sophie Bettez 1 (Katia Clement-Heydra, Adrienne Crampton), 19:45 (PP).

Penalties-
Eustace Qns (roughing), 3:13;
Peroff Mcg (roughing), 7:59;
Coughlin Qns (double minor for roughing), 18:23.

SHOTS ON GOAL:
Queen's 6-2-6-14.
McGill 10-13-14-37.

POWER PLAY OPPORTUNITIES:
Queen's 0 / 4;
McGill 1 / 6.

GOALTENDERS:
Queen's, Melanie Dodd-Moher (L, 0-1-0, 37 shots-35 saves).
McGill, Taylor Salisbury (W, 1-0-0, 14 shots-13 saves).

ATT-112

Referee-Jimmy Clerubin.



SOURCE:

Earl Zukerman

AA Teams near formation


the two peewee AA groups completed their team formation process with two exhibition games. The frst on Thursday night at the Pierrefonds Sportplexe, saw the two teams end ina 1-1 tie.

The second game was held Saturday at the Glen Chamandy Arena on the Lower Canada College campus. That game ended in a 2-2 tie.

"Overall, I think the teams are balanced," offered Peewee AA selects coach Mike McGrath. " I think we will both improve immensely with practice time!"

The season starts on Saturday September 24th.

Wednesday, September 14, 2011

Midget Update


From the very first Midget AA tryout session on August 20th, it appeared that Lac St Louis would be hard pressed to build three Midget AA teams. An open dialogue was had with the region of Lac St Louis including the scenarios at Peewee AA as well, as there was concern for the number of teams that could be made at that level as well.

As part of the team building process there is reporting to the region and the league regarding the number of players that have attended the development and evaluation camp and those at the tryout camps.

Despite the allegations in the West Island Gazette section today and September 12th, the process is managed well and the reporting is complete. It appears that rink rumors rule at this time of year.

Lac St Louis has submitted ice to the league for 6 teams, 2 at peewee, 2 at bantam and 2 at midget.

We are completing our team formation process presently and monitoring the clear and transparent conduct of our coaches to make sure that all teams are assembled within our guidelines.

Further, we have been forced to be sidetracked to investigate allegations of inappropriate behavior of parents as it pertains to the "recruiting" of players from one Midget AA camp to another.

It would not be tryout season without rumors and allegations!

Monday, September 12, 2011

TEAM SESSIONS as at September 12


Following the development and evaluation camp which started August 17 and was completed on September 3rd, the teams will be sending invitations to the players inviting them to their team formation sessions, please look for your emails.

Girls that do not receive an invitation are invited to check with their local hockey association to determine the single letter girls schedule that they should be following.

Peewee AA Group 1
Monday sept 12-st Lazare 19h00-20h00 (shared)
Tuesday Sept 13- NTR 18h45-20h15
Thursday sept 15 Pierrefonds 17h15-18h15 Intrasquad game v. Group 2
Saturday sept 17 at 09h30-11h00 at LCC Intrasquad game v. Group 2


Peewee AA Group 2
Monday sept 12-st Lazare 19h00-20h00 (shared)
Wednesday sept 14 at Pierrefonds Rink 4 at 17h15-18h15
Thursday sept 15 Pierrefonds 17h15-18h15 Intrasquad game v. Group 1
Saturday sept 17 at 09h30-11h00 at LCC Intrasquad game v. Group 1

Bantam AA Elites
Tuesday sept 13 at NTR 17h15
Friday sept 16 20h00-21h30 at Jacques Lemaire Arena in Lasalle
Saturday sept 17 at 11h00-12h30 at LCC

Bantam AA Selects

Monday sept 12 17h00-18h00 at DDO
Wednesday sept 14 17h00-18h00 at Westwood arena
Thursday Sept 15 17h00-18h00 Beaconsfield
Sunday sept 18 18h00 vs Remparts Remparts at l'aréna Marcel Larocque in Iberville

Midget AA Elites

Monday Sept 12 at Kahnawake 20h00-21h00
Tuesday Sep 13 at St Lazare 20h00-21h00
Saturday Sep-17 12h30-14h00 at Bob Birnie 2 (Annex)



Midget AA Kodiaks

Tuesday sept 13 16h00-17h00 at Westwood
Wednesday Sept 14 17h00-18h00 at Ile Bizard
Thursday Sept 15 17h00-18h00 at Westwood
Friday Sept 16 16h30-18h00 at Ile Bizard
Saturday Sept 17 11h30-13h00 v. Remparts at Concordia University
Sunday sept 18 19h30 vs Remparts at l'aréna Marcel Larocque in Iberville
Thursday Sept 22 17h00-18h00 Westwood

Thursday, September 8, 2011

AA release Schedule


All AA teams will follow the same release schedule. The next releases will follow Sunday September 11 activity and will be conducted via email.

All "AA" teams will be final September 17.

Monday, September 5, 2011

Follow up to Nutrition, Body Maintenance, and Strength and Conditioning Presentation


Are You Just a Mechanism?

In school you learned that the human body was divided into different parts. The mouth, esophagus, stomach and intestines made up the digestive system. The bones made up the skeletal system. And so on. This has contributed to the widely-held belief that you and I are merely a collection of parts, a belief that stands in the way of better health. It’s responsible for:

Isolation: Incorrectly thinking that organs and tissues operate independently of each other rather than together as part of an integrated whole.

Mechanism: The belief that we’re simply a collection of parts in which identical inputs (drugs) should produce identical results in all subjects.

We chiropractors go beyond mechanism to embrace what’s called vitalism:

Wholism: Each “part” has a purpose that contributes to the whole.

Intelligence: You and I can learn, create and adapt to our environment.

Self-healing: Cut your finger and your body can heal it. Mechanisms can’t.

Since the nervous system regulates these vital processes, chiropractic care is the centerpiece of the growing interest in vitalism.


Children benefit from chiropractic care.
Do Kids Have Bad Backs?


“I couldn’t help but notice there was a child out in your reception room. Why would a child need to see a chiropractor?” The idea that children, even newborns, would see us to get adjusted is a stretch for some. How would a child benefit?

Birth trauma. Even natural childbirth can take a toll on a baby’s spine.

Colic. Many babies experience extraordinary relief with chiropractic care.

Ear infections. Tension in the upper spine can affect the middle ear.

Children enjoy adjustments, and most respond quickly. They rarely have the scar tissue that we often see in adults with long-standing problems. And resolving problems early can avoid problems later on.



The Squeaky Wheel Gets the Grease
Listen to your body!


We all recognize this old saying, and it’s never truer than when it comes to our health. If we shut down the awareness to our body’s own cries for change, our body cries louder.

And Louder.

AND LOUDER!

Until we finally listen and take the action to make some important changes.

That’s often what we see when new patients begin care in our practice with an obvious ache or pain.

First, they often just try to grin and bear it, hoping the problem will go away all by itself.

When the problem doesn’t self-resolve, they often up the ante, suppressing the pain with over-the-counter medications.

While this may seem convenient, it merely prolongs the day when the underlying cause must inevitably be addressed.

Just as Einstein observed that problems are never solved at the same level that created them, they call us.

Wise move.

Funny how so many people claim they don’t have the time for healthy habits and preventative measures, but when they lose their health, they somehow find it!

Listen to your body. What’s it telling you?

Are You Just Coasting?

When it comes to your health, do you keep on top of it or are you just coasting?

Bicycle coasting down hill.



After taking the necessary action to recover your health, it’s tempting to take it easy and just coast. But that’s a common way to invite a relapse of your original problem. Why?

Imagine that your goal is to participate in a 10K run. To get in shape, you run every day. When race day arrives, you’re able to run the full 10K without stopping. If you were to stop training, would you expect your ability to successfully run a 10K race remain with you the rest of your life?

Of course not.

Spinal health is like that. You may get chiropractic care to alleviate pain or deal with a particular health issue, and you are dedicated to the process... until you feel better. That's like the 10K race day!

But discontinuing your care once you feel better interrupts the healing process and amounts to coasting. Like running, those results won't remain with you for the rest of your life if you quit now. In fact, the most lasting changes occur with continued care after symptoms subside.

Are you coasting? Do you know someone who is? No problem. Just remember, we’ll be here to help when you’re ready to start pedaling again!

SOURCE: Healthy news and information from Dr. David Wasylynko. Published monthly by North Surrey Chiropractic Clinic.

TEAM FORMATION SESSIONS


Following the development and evaluation camp which started August 17 and was completed on September 3rd, the teams will be sending invitations to the players inviting them to their team formation sessions, please look for your emails.

Girls that do not receive an invitation are invited to check with their local hockey association to determine the single letter girls schedule that they should be following.

Peewee AA Group 1
Sept 6 18h15-19h45 Pierrefonds 3
Sept 10th Ex game in St-Cyrille 13h00-14h30

Peewee AA Group 2
Sept 8th : Practice 20:15-21:45 at Pierrefonds 1
Sept 10th: Practice 12:30-2:00 at LCC
Sept 11th: 10:30-12:00 ex game at Outremont

Bantam AA Elites
Wednesday sept 7 at St Lazare 19h30-21h00
Saturday 10 septembre à 14h30 à St-Cyrille
Sunday sept 11 12h00-13h30 ar Outremont Arena
Friday sept 16 20h00-21h30 at Jacques Lemaire Arena in Lasalle

Bantam AA Selects
Sept 10 Boisbriand 14:45 - 16:15
Sunday 11 septembre, 12:30PM - 2:00PM (universite Concordia).
Monday sept 12 17h00-18h00 at DDO
Wednesday sept 14 17h00-18h00 at Westwood arena
Thursday Sept 15 17h00-18h00 Beaconsfield
Sunday sept 18 18h00 vs Remparts Remparts at l'aréna Marcel Larocque in Iberville

Midget AA Elites
Wednesday sept 7 at St Lazare 21h00-22h30
Saturday sept 10 at LCC 15h30-17h00
Monday Sept 12 at Kahnawake 20h00-21h00


Midget AA Kodiaks
Tuesday Sept 6 17:15 at DDO
Wednesday Sept 7 16:30 at DDO
Saturday Sept 10 14h00-15h30 at LCC
Tuesday sept 13 16h00-17h00 at Westwood
Thursday Sept 15 17h00-18h00 at Westwood
Sunday sept 18 19h30 vs Remparts Remparts at l'aréna Marcel Larocque in Iberville
Thursday Sept 22 17h00-18h00 Westwood